Books

Book: Awaken Your Body, Balance Your Mind

£ 12.99

by Monica Linford

Creator of the ChiBall Method, Monica Linford's first book describes why she created the program and how easily Eastern philosophy can be integrates in Western exercise concepts. Say goodbye to poor circulation, back pain, headaches, and muscular stiffness and rebuild your physical, mental and emotional strength and balance.

PUBLISHERS: Thorsons Publishing UK (an imprint of HarperCollins)

Weight: 630.00 gms

Booklet: Healing with ChiBall colours, Aromas and Exercises

£ 5.50

Weight: 150.00 gms

Booklet: Dance of the Dragon

£ 2.00

by Monica Linford

The Dance of the Dragon is an ancient Taoist practice used for weight loss and general well being. It energetically re-balances, regulates and detoxifies the internal systems and through consistent practise aids weight loss without dieting or reducing food intake.

The ChiBall Method™ has modified the traditional Dance of the Dragon form to suit Western lifestyle and exercise abilities while still retaining the principles of an authentic classical practise. This booklet gives a detailed outline of the four stages of practise with technical points and benefits.