Our internal organs and body systems also resonate with each seasonal energy. During each season, the organs present themselves for an annual service of internal cleansing and healing. Exercises that move, massage, stimulate and stretch the organs and their associated meridian channels have a deeply tonifying effect, and with regular practice, can help us to sustain a more balanced and harmonious state of health throughout the year.
The ChiBall™ exercises are based on the following movement disciplines:
- Tai Chi and Qi Gong cleanses, rejuvenates and refreshes the internal body by regulating the breath and meridian system.
- ChiBall™ Dance invigorates the metabolism, and generates mobility and flexibility using energetic, gentle, slow, continuous movement patterns for detoxification and to increase oxygen supply to the muscles, the brain and other internal systems.
- Yoga increases strength, flexibility, concentration, balance and self-awareness.
- Pilates develops core strength, supports the spine, stabilises the pelvis and increases the mobility of the joints.
- Feldenkrais Method helps us rediscover the effortless movement patterns of childhood, and cultivate the art of listening, letting go and learning from ourselves about ourselves.
- Deep Relaxation and Meditation induces calmness of mind and body through deep breathing, visualisation and meditation.
The following chart demonstrates how the ChiBall Method™ incorporates the philosophies of colours, aromas, TCM and exercises to create a unique journey which ultimately leads to the unity of mind, body and spirit.
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