Monday, 03 25th

Last update12:29:48 PM

 


ChiBall Gentle Moves

ChiBall Gentle Moves

This 2-day Workshop has been specifically designed for those teachers wanting to introduce a gentle exercise routine to participants who want to improve their overall health, seniors or those recovering from injury or illness. Using movements from Tai chi - qi gong, dance, yoga, Pilates, Feldenkrais and meditation, ChiBall Gentle Moves improves general health, reduce stress, strengthen joints, build up the immune system, coordination and maintain vitality throughout life. These non-strenuous exercises are taught from both sitting and standing positions, and can help reduce back and shoulder pain, increasing your vitality and enthusiasm for life and are designed to be completely low impact. This workshop will give you the skills to integrate ChiBall Gentle Moves into your professional practice.

Contact us for more details info@chiball.com