What is the ChiBall Method™?
The ChiBall Method is a holistic mind-body wellbeing programme which uniquely combines the theory of traditional Chinese medicine (TCM), Colour and Aroma Therapies and a synergy of six ancient and modern exercise modalities to promote harmony, balance and wellbeing. Through the disciplines of Tai Chi-Qi Gong, ChiBall Dance, Yoga, Pilates, Feldenkrais Method and Deep Relaxation and Meditation the healing nature of the programme is focused through the medium of 6" diameter coloured ChiBalls each infused with 6 different mood enhancing essential oils. By tailoring the ChiBall Method to the natural cycle of The Seasons, both teachers and students journey towards a more sustainable lifestyle with their mind and body in harmony with the world around them.

The ChiBall Method can be understood in a day, learnt in a week, but offers a lifetime of discovery.

What are the Principles of the ChiBall Method™?
The ChiBall Method™ is a balanced mind/body health and fitness concept based on TCM, colour and aroma therapy, and incorporates six main movement modalities:

• Tai Chi and Qi Gong cleanses, rejuvenates and refreshes the internal body by working with the breath and the meridian system.

• ChiBall™ Dance is used to generate energy, mobility and flexibility using vigorous to gentle, slow, continuous movement patterns which aids detoxification and oxygen supply to the muscles.

• Yoga increases strength, flexibility, concentration, balance and self-awareness.

• Pilates develops core strength, supports the spine, stabilises the pelvis and increases the mobility of the joints.

• Feldenkrais Method helps us rediscover the effortless movement patterns of childhood, and cultivate the art of listening and letting go.

• Deep Relaxation induces calmness of mind and body through deep breathing, visualisation techniques and meditation.

The ChiBall Method™ strives to allow each participant to develop his or her own individual sense of wellbeing, balance and self-awareness so that they may lead a more satisfying way of life.

How do I find a class or instructor in my area?
Contact us at classes@chiball.com so that we can update you on where the nearest classes to you are being held. At ChiBall World, we are committed to making the ChiBall Method™ accessible to everyone. If you would like some further information on becoming a trainer with ChiBall World, please Contact Us.